Pricing and Scheduling

Session pricing is tiered based on frequency and duration of visits requested. Clients generally attend sessions once or twice weekly. Discount packaging and sliding scale are available, please ask if interested.

We’d love to hear from you! Please send us a request with a few good days and times to schedule one free 10 minute phone or zoom consultation to see if this service is a good fit!

(When space is available and within a month, we will follow up with you to schedule the free consultation. Please check your email spam box periodically for a response, in case it does not arrive in your regular email inbox. Groups, classes and workshops will be updated as they become available. For SSP support, iLs and the Polyvagal Institute have requested that SSP be offered in conjunction with other modalities. Accordingly, this practice offers SSP with IFS and other trauma-informed approaches, and not as a stand-alone service. If you are seeking support with SSP sooner, please contact iLs for a list of other local providers with openings. Thank you again for your interest. Wishing you care in 2021.)

With apology, please note, the waitlist for individual sessions is closed until 2023. You are welcome to submit your name for updates on classes, workshops, and /or book or article publication. We will do our best to stay in touch. Please check your spam folders from time to time in case you receive a response. Thank you again for your interest.

Workshops

Would you like Empowered Wellbeing in your office or next training? Empowered Wellbeing offers experiential and educational talks and workshops. Please fill out the form below to request our lead Practitioner, Shobha, as a speaker or collaborator. Please include the topic, date and time of the event, and duration of the speaking engagement and any other helpful particulars. We look forward to collaborating or contributing.